everything i need to know i learned from jillian michaels.

not really, but i am learning lessons.

1. nothing is impossible.

i did plank jacks today. do you know what those are?  imagine yourself in pushup position.  then imagine doing jumping jacks with your legs.  while in pushup position.

it sounds like death on a stick, right? like it would be impossible?

not true. it was easier than i thought it would be.  i thought that it would be too hard every other time that i did level 2.  i never tried it.  i never knew if i could do it. when i tried it today, i expected it to be like plank thrusts (which is jumping in your knees while in plank), which were very difficult.

but they weren’t.  they were easy.  FUN.

therein lies the lesson.  what seems crazy and impossible can often be fun. and easy.

if only you try.

2. progress comes in flashes and you have to pay attention.

with 30 day shred, you’re supposed to do this deal every day, progressing (i guess) every 10 days.  so the effort is kind of constant.  in that way, you see your progress.  but sometimes, you don’t.

because if you’ve been shredding for longer than that, and you’ve been at level 3 for a while, you might realize that things are a bit easier or see that your heartrate doesn’t go into “imminent explosion” mode as often, but you’re still pretty much doing the same thing as you’ve been doing for a while now.

but when you’re trying to escalate your efforts, taking every opportunity to do more, to reach a new fitness goal and to finally, once and for all, shatter a plateau, you start noticing.  that, even though jillian tells you that it’s okay that you don’t kick to your head in high kicks, you’re darn close.  that you’re far more flexible than you used to be. that situps are just as easy as crunches and that, actually, you prefer them.

sometimes, you have to stop, turn around, and look at things from a different perspective.  that’s when you see the progress.

3. results come in lots of ways.

for example, the above information.

and NOT the fact that the scale keeps creeping up.

(i know i know muscle repair retaining water muscle weighs more than fat blah blah blah)

30 day shred will DEFINITELY teach you to pay attention to all of the results, not just the shiny ones that you thought that you wanted.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: